Solution focused Hypnotherapy
Solution focused Hypnotherapy is a collaborative approach to psychotherapy which incorporates hypnotic trance to support clients in creating a positive future. It uses structured, brief, and, research-based techniques to reduce anxiety and, foster, new, positive behavioral, patterns.
What exactly is hypnosis?
Hypnosis is simply a natural state of deep relaxation which we achieve through a form of guided meditation. In the comfort of my therapy space and reclining chair, or in the security of your own home, you will relax and unwind. This allows your conscious and unconscious mind to reconnect allowing you to tap into all your inner strengths and resources.
Key Features
We will use carefully structured, practical strategies supported by the most up to date neuroscience to offer a clear framework for our therapy. We explore how the mind works to understand why you feel the way you do and supportive talking therapy to help you to move forwards towards the future goals you set for yourself
About Me
Welcome! I’m Liz Saville the founder of Your Mind Matters Hypnotherapy. I set up my solution focused hypnotherapy practice so that I can support you as you navigate life’s challenges, and help you to achieve your goals. I love the way hypnosis can help people to feel better, and to feel like themselves again after periods of struggle. Can I help you with anything?
A few things solution focused hypnotherapy can help with
Are you feeling anxious, depressed or stuck in a rut you can’t see your way out of? This may be just the answer you have been looking for!
Anxiety and depression
Key Areas of Support
Anxiety and Stress Management: Reduces symptoms of anxiety, panic attacks, and daily stress.
Mood Improvement: Helps manage low mood and depression.
Confidence and Self-Esteem: Enhances self-worth and builds resilience.
Physical Conditions: Helps manage symptoms of IBS and chronic pain.
Sleep Issues: Improves sleep quality by addressing underlying anxiety.
Traumatic Memories: Gently helps to reduce the impact of painful past experiences.
Support with unwanted habits
Habit Cessation and Control: Hypnotherapy aids in breaking unwanted habits, such as smoking, vaping, nail biting and supports weight management.
Phobias and performance enhancement
Phobias and Fear: If you are being held back by irrational fear solution focused hypnotherapy can be very effective in reducing fear responses, including public speaking, spiders, or flying and heights.
Online or in person.
I offer sessions online where we can connect through Microsoft Teams or Zoom. You can access the support you need from a comfortable, safe space of your choosing. All you need is a digital device which can access the meeting with camera and microphone, a comfortable place you can be quiet and alone without being disturbed for the hour. If you have an environment where you can sit or lay back it will really help you to benefit from the hypnosis work we do.
If you prefer to have a more personal face to face session you can attend your session with me in my home-based therapy space in Lindley. I have a lovely comfortable reclining chair and a chance to relax in a fresh space.
What matters most is that you feel comfortable and happy with the approach, so that together we can get the most out of your sessions.
Come and experience Solution Focused Hypnotherapy
We all live such busy lives. Our minds are processing more information each day than at any time in human history. At Your Mind Matters Hypnotherapy I will give your mind the support, strength and resilience it needs to allow you to thrive, not just survive.
How to begin your therapy journey
I offer a free, no obligation, discovery call. Why not pick up the phone and get in touch on 07342790999
Step 1: Free discovery call
This is a no obligation call (approximately 10 mins) which gives you the opportunity to ask any questions you may have about the process and how we may be able to help you.
Step 2: Book an initial consultation
The Initial consultation lasts for approximately 45 mins and allows me to gather essential information from you and give an introduction to the neuroscience which underpins our process, This costs £50
Step 3: Sign up for sessions
Should you wish to begin a course of therapy with me I will provide you with a link to my therapeutic MP3 track for you to listen to at home each day. This supports the work we do in our sessions. You may book a block of 8 sessions and pay just £65 per session in advance, or pay £70 per session on a session by session basis.
Step 4: Our main sessions
Full sessions last approximately 1 hour and comprise of a structured series of psychotherapy exercises designed to help you to make progress towards your goals. Following the talking therapy we offer and experience of hypnotic trance in the form of deep relaxation. This is like giving your brain a hug. The trance allows your mind to form new neural pathways to help you create a new positive future.
Rapid progress and success
Our solution focused approach usually brings rapid progress for clients. Most clients have 8-12 sessions , occasionally more. Progress is generally faster when you listen to the hypnosis track daily. As you start to feel an improvement, your mental strength and resilience build, you fulfill your goals and you begin to live life to the full again. You decide when to end the sessions.
Smoking cessation and phobias
The sessions for phobias and smoking/vaping cessation follow a slightly different format.
Smoking cessation therapy involves a single 2 hour session at a cost of £140
Phobia therapy, for simple phobias consists of a course of four sessions each lasting approximately 1 hour. This allows for information gathering, rewind and a reframe which creates new positive templates in the mind, rewriting the thoughts which created the phobia. £70 per session. Complex phobias may require a few additional sessionsWhy not contact me for more information?
What are you waiting for?
Ready to take the next step? Let’s bring your vision to life! Explore our services and get in touch today for a consultation. Together, we’ll make it happen.
Testimonials
Here are a few words from clients who have already benefited from our therapy sessions
“After my sessions I am feeling a lot less anxious and stressed. I have become more positive in my thinking. Liz’s calming demeanour and her soothing voice has made me feel I could absolutely trust her to keep my best interests at heart”.
Jen
“More than anything else I hoped to be able to sit and relax in my home…Liz has taught me how to relax also I feel more confident going out into the world. I feel she has given me the tools to be happier in the future”.
Barbara
“I would recommend Liz to others. I wanted to have less anger, anxiety and apathy. To have less fixation on things I do very little about. Have less sleep disruption and to feel happier. I feel I have achieved all these goals”.